An Evolving Look at Accountability
Accountability By Sheila Heylin To me accountability equals freedom. Freedom from letting others and situations run your day and even your life. In the first accountability video I shared a very...
View ArticleSpirit Guides
A skeptic’s experience with Spirit Guides By Sheila Heylin When I first heard about Spirit Guides, I was a bit skeptical. Practicing what I preach, I had to not judge, keep my mind open and at the very...
View ArticleAccountability, Sheila’s Story
When we shot this week’s episode I was not planning on sharing my story. Not because I’m ashamed, just because I’ve left it so far behind me. Don’t get me wrong, when I started telling my “ultimate”...
View ArticleAccountability Light… Sheila’s Story
Tania calls this week’s episode “Accountability Lite” which not only makes me laugh… but it rings true. I was amazed when watching last week’s episode (shot last year) by how heavy it was. Even though...
View ArticleHappiness is a Choice
Happiness is a choice. Yes! That’s very true but in our everyday lives why is it we don’t always make that choice? For me, it is because of old thoughts — let’s call it old data. Like Tony said, “We...
View ArticleRaise the Vibration – Choose Happiness
Choosing Happiness… When I was first introduced to this information I used to get a pit in my stomach every time I read or someone told me, “you have to choose your own happiness.” I would feel...
View ArticleWhy Be Present?
How present do you think you are throughout your day? A great way to find out is to recognize how many times you are not present. Knowing you are not present makes you present. Knowing that when you...
View ArticleIntuition
As Tony says, “We’re all intuitives.” I call it following my gut. For a long time I didn’t know it was the same thing. When I had that realization I was amazed how often I squashed ideas that came up...
View ArticleRecipe: Healthy Pasta Sauce
Healthy Pasta Sauce Ingredients: 1 pound of lean ground beef (preferably grass fed) 1 large can (28oz) of whole peeled tomatoes (preferably organic, on all can goods) 1 large can or 2 (15oz) cans of...
View ArticleSheila’s Story about her “Irish Spaghetti” recipe
Healthy Pasta Sauce Okay, I’m not a great cook. I would never pretend to be. I cook simply and clean, which makes it easier for me to stay healthy. Outside of cooking a protein, vegetable and having a...
View ArticleWorthiness
Feeling unworthy is a lack of self love. I can look at my family and friends and give you a long list of why these amazing people deserve everything life has to offer. If they don’t feel that to be...
View ArticleRecipe: Tommy’s Kick Ass Wings
Tommy’s Kick Ass (Healthy) Chicken Wings Kickass Chicken Wing Rub 1/2 teaspoon cayenne pepper 1 tablespoon of onion powder 1 teaspoon of celery salt 1/2 teaspoon of crushed red pepper 1 tablespoon of...
View ArticleRecipe for Grass Fed Beef Chili
Chili Ingredients: 1 lb of lean grass fed ground beef 1 large chopped yellow or white onion 1 large can of whole peeled tomatoes 1 small can of whole peeled tomatoes 11/2 cans of tomato paste 2- 15 oz...
View ArticleEating HealthIER
Answering Your Questions… Finding HealthIER options We left my brother Tommy’s episode up this week again for 2 reasons: 1. It was requested by our viewers. 2. I wanted to answer questions we received...
View ArticleYou can’t exercise your way out of a bad diet
You Can’t Exercise Your Way Out Of A Bad Diet Here at Happiness Series we are so excited to have our new fitness contributors, Kerri Gedert and Rebecca Swenson. They have shown us quick and fun...
View ArticleGretchen’s Cabbage Salad Recipe
The reason I love sharing recipes is not only because I enjoy the food, it’s also enjoying the memories of where and who they were shared with. Last week’s Cabbage Salad episode is a perfect example of...
View ArticleThe Beauty Myth
This is a hard blog for me to write. The world of celebrity and advertisement is in our DNA. I know that sounds dramatic and over blown but we as a society have never been without it. It has gone on...
View ArticleNo Sugar Challenge
I hear all the time, “I eat so healthy, but I can’t loose weight.” I want to say 9 out of 10 times, but I can’t because my experience has been 10 out of 10 times, it’s the amount of sugar people eat....
View ArticleSmoothies!
Smoothies How many of you say, “I just don’t have the time to do all that?” Well, smoothies are not only the perfect time saver, they are a power packed, energy lifting, vitamin/mineral gold mines, and...
View ArticleThe Surprise of Kale & Green Smoothies
My family and friends laugh and shake their heads at me all the time. They can’t believe how I’ve changed my eating habits. They now think I’ve gone to a new level with the green smoothies. The funny...
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